I had the opportunity to visit the Philadelphia Eagles practice facility for the Hammer Strength East Regional Clinic.
How do I become a great football and strength coach? I learn from coaches who are much smarter than me! Today, I had the privilege of learning from my friend and colleague Stevenson University’s Head Strength and Conditioning Coach Mary Clare McFadden. Afterward, I showed my female and male high school athletes these photos during […]
Before you start your day, eat breakfast. Breakfast is the most important meal of the day for several reasons. Breakfast jump starts your metabolism. It will help you control your appetite so you will not overeat or be tempted to eat high-fat or sugary snacks throughout the day. Breakfast also boosts your energy and blood […]