Before you start your day, eat breakfast. Breakfast is the most important meal of the day for several reasons.
Breakfast jump starts your metabolism. It will help you control your appetite so you will not overeat or be tempted to eat high-fat or sugary snacks throughout the day.
Breakfast also boosts your energy and blood sugar levels. This is energy you need to fuel your muscles and your brain.
Research proves that people who eat breakfast perform better athletically. Kids who eat breakfast make better grades and higher test scores. A strong start is essential to a strong day.
A breakfast that provides carbohydrates and protein is ideal. A good choice that is quick to prepare would be Wheaties with low fat milk, a banana, yogurt, and granola. With more time in the morning, eggs, hash browns, oatmeal, grits, Cream of Wheat, and more fruit are also good options.
Healthy habits must be practiced early in the day and early in life. Eat breakfast!
