Coaches, here is how you get kids to upgrade their nutrition. This is Phil Tran, championship-winning high school football and strength coach, owner of PT Strength, and NHSSCA Maryland Coach of the Year. Who is cooking the meals? We try to teach youth athletes and high school athletes proper nutrition, but at the end of […]
Christopher Zinn – Nutrition & Sleep: Helping Athletes to Perform Better & Avoid Injuries (7/25/19)
Eat breakfast!
Before you start your day, eat breakfast. Breakfast is the most important meal of the day for several reasons. Breakfast jump starts your metabolism. It will help you control your appetite so you will not overeat or be tempted to eat high-fat or sugary snacks throughout the day. Breakfast also boosts your energy and blood […]
